I've been back on track for one week. Still have nagging injury issues - left wrist fx, right finger fx, and knee frequently feels stiff.
My weight is bad - 170 and not from lifting. This is a huge priority for me - competing or not, I feel fat and slow. I am going to 155.
Excellent on diet since 1/23/12. My daily goal is between under 1600.
Rolled at open mat on Saturday and did a little conditioning.